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You can watch a short 10 minute video at the link which demonstrates some foot reflexology concepts along with some hand stretching techniques. The video can be seen on the Everything You Always Wanted To Know About Alternative Medicine website. It gives a good rundown on some basic reflexology techniques and shows how you can take care of your whole body through care of your feet, and it emphasises the value of a good foot rub on the body and the soul!

Take a look at the video at foot reflexology video

Studies have shown the huge impact reflexology can make on issues important to expectant mothers. Reflexology can be of great benefit to any expectant mother says a new report in Reflexology Research Project Presents. These benefits can include less time spent in labour, less use of painkillers and more chance of avoiding surgery for the birth. 
The use of reflexology is both appropriate and of benefit both during pregnancy and when they are in labour says the report. Of course a maternity reflexology course is part of the training available with Sheila Nugent. To see the full story go to the link at Expectant Mothers