FIRST book launched
It Won't Always Be Dark At Half Past Four
This is quite a ‘few’ years in the making! 💜
I am very pleased to say my new book “It Won’t Always Be Dark At Half Past Four” is now available on Amazon. §

I have been practicing reflexology treatments for over 40 years and teaching reflexology for 38 years I love my job. My courses always have a holistic focus, alongside my teaching style of being practical with a tremendous amount of common sense! When I delivered my report, as chairperson of the Irish Council of Reflexology, to the first European Conference in Newcastle-Upon-Tyne in 2006, I concluded by saying that I saw Ireland as the Holistic Approach: Physical (South); Intellectual (East); Spiritual (West) and Emotional (North). I was congratulated by the delegates for bringing the Holistic Approach into my talk and to this day this is my main emphasis in all my teaching.
Teaching reflexology in Northern Ireland, during The Troubles, took a tremendous amount of work and dedication. Bringing people together, who were from different communities, to teach them a holistic therapy with love and compassion, when some would have never sat in the same room together, was a success in itself. There was a lot more than the wonderful healing therapy of reflexology being taught during those times. It was the healing of attitudes, mutual respect and acceptance and tolerance of others beliefs.
I have dedicated my time and energy to others all my life. This began working in my father’s business from the age of 7, until my first child was born when I was 27. I gave a lot of my time volunteering to different organisations. I was chairperson for Save the Children, founder director of Cookstown Enterprise Centre, and director and parent of Dungannon Integrated Primary School (one of the first co-educational schools in Northern Ireland). The volunteering also included Relate marriage guidance counselling and chairperson of International Council of Reflexologists.
As one of the founders of the Irish Reflexology Institute, Sheila has practised treatments for over 40 years and teaching for 38 years.
By the completion of their training, graduates will have a comprehensive understanding of the holistic approach of complementary therapies.
Students who have completed reflexology training with Sheila have instruction in the practical application of the therapy on future clients.
Sheila offers Reflexology courses to suit everyone from the total beginner to those who have experience. Sheila teaches the original Ingham Method and the Swiss Method of Reflexology.
Reflexology Qualification:
Churchill School of Reflexology, London with Jane Voukvic in 1982.
Advanced Reflexology Specialities:
Sheila Nugent is one of the founding members of the IRI Ltd. and was Chairperson of the Irish Council of Reflexologists from 1991-95.
Sheila, alongside others, worked tirelessly for years to bring the Irish Society of Reflexologists and The Irish Council of Reflexology (the two governing bodies in Ireland) together after years of meetings between the two organisations. They joined forces to form the current IRI. Sheila and Phyllida Templeton founded Chrysalis School of Reflexology in 1984, under the direction of their tutor Jane Voukvic. They taught their first class in Cookstown, Co. Tyrone and then Donegal. In 1990. Phyllida decided to move in a different direction into full-time counselling and worked with Elizabeth Kubler-Ross. Sheila then taught her first class in Sligo in 1990 and from then on has taught in the counties of Derry, Donegal, Sligo, Galway, Tyrone, Antrim, Down, Monaghan, Cavan, Longford, Roscommon and Dublin.
Sheila currently teaches all her courses in Queen’s University, Belfast and Cookstown, Co. Tyrone.
Sheila changed the name of the school in 2012 to Sheila Nugent School of Reflexology & Holistic Therapies Ltd and her daughter Arúna now teaches with her. For years students have asked Sheila why she hasn’t written a book, with her extensive knowledge and wisdom. Her only reply is “I am a walking talking book and those who come to my courses will get many chapters from my book of wisdom”.
One of her former students described Sheila. “I found Sheila to be an inspiration – her style of teaching just clicked with me. She is so knowledgeable but never allows you to feel out of your depth or unsure of your ability. I always looked forward to class and she has given me a real love for Reflexology and holistic health.”
Sheila has many qualifications that enhance her teaching: Yoga Teacher (taught GCSE and A ‘Level students to reduce exam/study stress); trained as a counsellor with Elizabeth Kubler-Ross and with Relate as a marriage guidance counsellor; Bach Flower Remedies; Kinesiology; Shiatsu; Colour Therapy; Sound Therapy; Cranio-Sacral Therapy; Energy & Spiritual Healing; Iridology; Personal Development.
Sheila courses are unique as she teaches the original Ingham Method and the Swiss Method of Reflexology, her courses suit everyone from the total beginner to those who have experience. What I look for in my students is openness and understanding about themselves, and a willingness to learn compassion for themselves and their fellow human beings.
In this, my second book, I am throwing open my beautiful, strong sail for all to see. Etched on there is the delicate web of my life. My experiences, good and bad, forming the faint threads that entwine and weave their way across the surface.
I am very pleased to say my new book “You Can’t Change The Wind, You Can Adjust Your Sail” is now available on Amazon.
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